8 tips to maintain emotional health

 Factors in the maintenance of emotional health

Rice and Hein (1954) have indicated the following as factors which characterize the maintenance of positive health;

• Developing wholesome attitude to life - developing interest in a variety of activities.

 • Building emotional stability - don't bottle feelings, notice, name, and let them out calmly so they don't control you.

 • Learning to face reality - to analyze actions objectively.

 • Setting suitable or realistic goals - always work to accomplish the goal.

 • Working for achievement - success is a major ingredient to emotional and mental health.

 • Improving skills in human interactions - there are many activities in which a person has to interact with others.

 • Accepting limitations - to be aware of one's limitations.

 • Ability to seek for professional help -  asking help colleagues or relatives during problems might maintain individual's mental health. 

#maintenance of emotional health #SelfCare 
#PersonalGrowth #Mindfulness
 #SignsOfHealth #WellbeingTips 

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